Lifetime fitness Home

3 Most Important Rules of Good Dental Hygiene

Posted by mason holmes in Health and fitness on 09 16th, 2009 | one response

Good oral hygiene ensures healthy teeth and an appealing smile. We’re not all born with Hollywood smiles, but we all have a duty to maintain our mouths fresh and our teeth clean. Whether you have funky canines, spaces between teeth or uneven front incisors, it is the state of your teeth that counts the most, not its shape. If your teeth are white, it will compensate for any structural imperfections and irregularities.

When talking with someone in proximity, our sight tends to glide from person’s eyes, to their mouth. It is just the way our brain works. That is the reason why, we right away notice if something is caught between person’s teeth or if they have plaque. Moreover, poor dental hygiene causes bacteria that produce acid, which results in embarrassing, bad breath.

Just remember, Brushing, Flossing and Gum Care are the three golden rules to a healthy smile.

With Products like Philips Sonicare Toothbrush, you can give your teeth and gums all the TLC they need to stay healthy, shiny, and keep plaque at bay. Let’s revisit the 3 basics of healthy teeth.

Brushing is necessary in the morning and before bed time. A quality brushing session lasts anywhere between 2 to 2 and a half minutes. It is crucial not to apply too much pressure on the toothbrush, as aggressive brushing damages teeth enamel. Circular motions during brushing are not as good as vertical movements. This is because circular movements tend to irritate gums by brushing against them- and not away from. So for example if you are brushing your upper teeth, you should move your hand from top to bottom (starting from above the gum line), when brushing the lower – it is the opposite (starting from below the gum line).

Flossing is an important part of oral hygiene. Regular flossing protects your mouth against decay and odor-causing bacteria. Both, bedtime and post-mealtimes call for diligent flossing to dislodge any food particles. Regular floss can be difficult to guide through very closely-spaced teeth. Try waxed floss for more painless cleaning.

A variety of flossing strings and picks are available to suit your needs. Rechargeable holder sticks make it possible to floss with ease, using only one hand.

Monitoring closely the state of your gums will allow early detection of a possible gum disease. The problem with conditionslike gingivitis is that they go undiagnosed for too long and then end up developing into periodontitis and other serious problems. If you experience bleeding gums, shaky teeth or notice inflammation or swelling of gums , you should consult your dentist without delaying. It is much easier to prevent a problem that to deal with it afterwards. Maintaining proper oral hygiene will also help you avoid cavities, and related medical bills. Teeth serve a precious function, that of cutting up and crushing our food before swallowing.

Without teeth we could easily choke on big chunks of food, and experience major digestion problems. Our teeth makes food intake easy and painless. Let us take care of our teeth , and respect the 3 golden rules as a sign of our gratitude.

Get a Philips Sonicare Toothbrush and see how your teeth can benefit from the latest technology in dental care. Follow the link for more information.