Selenium is a trace element that for some time was not considered essential to good health. However, it has been recognized as a necessary mineral and a strong antioxidant. Antioxidants clean free radicals, byproducts of our own metabolism, from the body. If free radicals are not neutralized, they damage...

by Dorthy Weatherbush Losing weight can often feel like an uphill battle. Every time you lose a pound and experience the feeling for victory and joy, you go back to the scale a couple of hours later, only to uncover that you’ve gained that pound back. The fact of the matter is that your attitude...

by Kelly Lord Choosing the right eating plan to get rid of that extra weight is probably one of the smartest things you can do for yourself at this point in time. You can be at any point on the social scale and it doesn’t matter in the scheme of things because carrying around excess fat is detrimental...