Hoodia gordonii, an herb, was well known to the San Bushmen who inhabits the Kalahari and Namib Deserts. Being traditionally nomadic hunters, they go for hunting that will last for about a week. With scarce food around, they habitually resort to consuming hoodia which will help them manage without food...

More and more people are beginning to practice jogging as an alternative to going to the gym, or other sports. It helps both the body and mind, besides being a fun activity. The fitter they become, people start increasing their running distance, until they can jog for miles. One thing joggers have in...

by Thong M. Dao It’s obvious that positive thinking can be of great help when it comes to weight loss. On the other hand, if you keep thinking negatively, weight loss will be harder than ever. Let me make myself clear. You cannot slim down when you always believe you are fat, simple as that. You...

by Thong M. Dao Eating correctly is something that people are seeking to do for two reasons. Numerous individuals are eating properly to lose extra pounds. Some people eat correctly so they have good health. There are also some people that are trying to get slim and well simultaneously. Sadly, a lot...

by Thong M. Dao There’s no question that fitness over 40 is widely discussed by medical professionals, organizations and people in all walks of life. Older people may sound off as their tender knees no longer allow them to climb flights of stairs. You may know someone who has been previously diagnosed...

by Thong M. Dao If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage...